Fridgr Team10 min read

UK Seasonal Produce Guide: What to Buy Every Month of the Year

Seasonal eating saves money and tastes better. This month-by-month guide shows what's at its peak throughout the year in the UK.

Seasonal produce is cheaper, tastier, and better for the environment. Here's what's at its best every month in the UK.

Winter (December-February)

December

Vegetables: Brussels sprouts, parsnips, leeks, celeriac, kale, red cabbage, swede
Fruits: Apples, pears, cranberries, clementines

January

Vegetables: Leeks, parsnips, Jerusalem artichokes, purple sprouting broccoli (late month), forced rhubarb
Fruits: Stored apples and pears, blood oranges

February

Vegetables: Purple sprouting broccoli, leeks, cavolo nero, spring greens emerging
Fruits: Forced rhubarb, last of the citrus

Spring (March-May)

March

Vegetables: Spring onions, watercress, sorrel, wild garlic, purple sprouting broccoli
Fruits: Rhubarb in full swing

April

Vegetables: Asparagus begins! Jersey Royals, spring onions, radishes, wild garlic
Fruits: Rhubarb

May

Vegetables: Asparagus at peak, broad beans, new potatoes, spring greens, elderflower
Fruits: First strawberries (late month)

Summer (June-August)

June

Vegetables: Peas, broad beans, courgettes, globe artichokes, new potatoes
Fruits: Strawberries, gooseberries, cherries, elderflower

July

Vegetables: Runner beans, courgettes, tomatoes (outdoor), cucumbers, fennel
Fruits: Raspberries, cherries, blueberries, currants

August

Vegetables: Sweetcorn, tomatoes, peppers, aubergines, courgettes, runner beans
Fruits: Plums, greengages, blackberries, early apples

Autumn (September-November)

September

Vegetables: Squash and pumpkins, sweetcorn, beetroot, wild mushrooms
Fruits: Blackberries, damsons, apples, pears, sloes

October

Vegetables: Squash varieties, Brussels sprouts begin, celeriac, Jerusalem artichokes
Fruits: Apples (many varieties), pears, quinces, medlars

November

Vegetables: All the roots—parsnips, swede, turnips, carrots, beets. Cabbages, Brussels sprouts
Fruits: Apples, pears, quinces

Why Seasonal Matters

  • Taste: Peak ripeness = best flavour
  • Price: Abundant supply lowers costs
  • Nutrition: Fresher produce retains more nutrients
  • Environment: Less transport and storage energy
  • Variety: Forces you to cook different things

Tips for Seasonal Eating

  • Visit farmers' markets for peak-season produce
  • Preserve abundance—freeze, pickle, jam
  • Let seasons inspire meal planning
  • Embrace what's available rather than seeking specific items
  • Learn to love each season's stars

Cooking with seasonal ingredients? Fridgr suggests recipes based on what's in your fridge right now.

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